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DTSTART;TZID=America/Los_Angeles:20261025T100000
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UID:8898-1792922400-1792922400@presquilewine.com
SUMMARY:Pilates\, Brunch\, & Women's Health - Menopause
DESCRIPTION:Pilates\, Brunch\, & Women’s Health\nTopic: Menopause\nSunday\, October 25 \n\n\n\nNatalie Garay is offering an intimate morning Pilates experience at our estate\, followed by a conversation about what’s happening in your body during menopause\, and what you can do to support it. Class sizes are intentionally small\, so every participant gets real attention\, real guidance\, and the space to actually connect with the practice. \nAbout Natalie \nNatalie Garay is not your average wellness instructor. She’s the author of WTF Happened to My Body? Fixing the Aftermath of Having Kids No Matter How Long Ago It Was — the book she wrote because women’s bodies after kids deserve real answers. She hosts the podcast WTF Happened to My Body After 40?\, a candid ongoing conversation about hormones\, perimenopause\, brain health\, and what it actually takes to feel whole again. She’s also a mother of three and a future naturopathic doctor\, focused on women’s health and brain health after 40. \nWhat to expect \n\n50-minute outdoor mat Pilates class\nMenopause discussion and Q&A\nBrunch\nSome of Natalie’s favorite wines from Presqu’ile (including bubbles\, because brunch!)\n\n\n\nA few things to note: \n\n\n\n\nNo Pilates experience necessary!\nDress comfortably and bring layers – we’re outdoors\nPlease bring a mat\nThis session is limited to 10 guests\n\n\n\nThis is an event hosted by Master Certified Pilates Instructor Natalie Garay. For tickets and more information\, visit her site here. \nGET TICKETS
URL:https://presquilewine.com/event/pilatesbrunch-menopause/
LOCATION:Presqu’ile Winery\, 5391 Presqu'ile Dr\, Santa Maria\, 93455\, United States
CATEGORIES:Partner Event
ATTACH;FMTTYPE=image/png:https://presquilewine.com/wp-content/uploads/2026/10/youre-invited-12-scaled.png
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DTSTART;TZID=America/Los_Angeles:20261115T100000
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CREATED:20261013T220501Z
LAST-MODIFIED:20261013T221243Z
UID:8901-1794736800-1794736800@presquilewine.com
SUMMARY:Pilates\, Brunch\, & Women's Health - Pelvic Floor
DESCRIPTION:Pilates\, Brunch\, & Women’s Health\nTopic: Pelvic Floor\nSunday\, November 15 \n\n\n\nNatalie Garay is offering an intimate morning Pilates experience at our estate\, followed by a conversation around strengthening your pelvic floor. Whether you had kids two years ago or twenty\, had a C-section or vaginal birth\, or have never thought about any of this before\, you’re in the right place. Class sizes are intentionally small\, so every participant gets real attention\, real guidance\, and the space to actually connect with the practice. \nAbout Natalie \nNatalie Garay is not your average wellness instructor. She’s the author of WTF Happened to My Body? Fixing the Aftermath of Having Kids No Matter How Long Ago It Was — the book she wrote because women’s bodies after kids deserve real answers. She hosts the podcast WTF Happened to My Body After 40?\, a candid ongoing conversation about hormones\, perimenopause\, brain health\, and what it actually takes to feel whole again. She’s also a mother of three and a future naturopathic doctor\, focused on women’s health and brain health after 40. \nWhat to expect \n\n50-minute outdoor mat Pilates class\nPelvic floor discussion and Q&A\nBrunch\nSome of Natalie’s favorite wines from Presqu’ile (including bubbles\, because brunch!)\nCopy of WTF Happened to My Body? Fixing the Aftermath of Having Kids No Matter How Long Ago It Was\n\n\n\nA few things to note: \n\n\n\n\nNo Pilates experience necessary!\nDress comfortably and bring layers – we’re outdoors\nPlease bring a mat\nThis session is limited to 11 guests\n\n\n\nThis is an event hosted by Master Certified Pilates Instructor Natalie Garay. For tickets and more information\, visit her site here. \nGET TICKETS
URL:https://presquilewine.com/event/pilates-brunch-womens-health-pelvicfloor/
LOCATION:Presqu’ile Winery\, 5391 Presqu'ile Dr\, Santa Maria\, 93455\, United States
CATEGORIES:Partner Event
ATTACH;FMTTYPE=image/png:https://presquilewine.com/wp-content/uploads/2026/10/youre-invited-13-scaled.png
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